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Like a lot of Americans, I’ve got some extra pounds to shed. So about two months ago, I started tracking everything I eat usi.
You need to burn around 3500 calories to lose one pound of weight; After you have reduced your weight by 10%, try to maintain it for about six months through exercise and diet. You should try to lose around 5 to 10% of your current body weight, one to two pounds per week or try to reduce your calorie intake by 500 – 1,000 calories a day.
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I am 5 foot 1 inch and weigh 175 pounds. I have tried everything to lose weight and have managed to lose about 15 pounds. I am diagnosed with polycystic ovarian syndrome and would like to learn what distribution I should be following to lose weight healthily.
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You lose weight by creating a calorie deficit. You can safely lose 1-2 lbs per week, consistantly. To lose 1lb per week, you need a deficit of 500 calories per day.
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For most people it is hard to lose more than 1 to 2 pounds per week. Trying to lose too quickly can lead to serious health issues. Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie daily deficit would lead to losing 1.
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